:root{color-scheme:light;--ink:#183b32;--muted:#53645c;--paper:#f8f8f1;--green:#153c32;--lime:#d9f2a5;--line:#d9ded3;font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--paper)}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:2rem}body{margin:0}a{color:inherit;text-underline-offset:5px}a:focus-visible{outline:3px solid #28745b;outline-offset:5px}img{max-width:100%}.wrap{width:min(1180px,calc(100% - 64px));margin-inline:auto}.skip{position:absolute;top:-100px;left:1rem;padding:1rem;background:white;z-index:3}.skip:focus{top:1rem}.header{display:flex;align-items:center;justify-content:space-between;padding-block:27px;border-bottom:1px solid var(--line);gap:25px}.brand{display:flex;align-items:center;gap:8px;text-decoration:none;font-weight:750;font-size:1.22rem;letter-spacing:-.05em}.brand span{font-weight:400;margin-left:-5px}.brand img{margin-right:5px}.header nav,.footer nav{display:flex;align-items:center;gap:28px}.header nav>a{font-size:.9rem;text-decoration:none}.header nav>a:hover,.footer a:hover{text-decoration:underline}.button{display:inline-flex;align-items:center;justify-content:center;gap:24px;background:var(--green);color:white;border-radius:999px;padding:17px 25px;text-decoration:none;font-weight:600;font-size:.94rem;line-height:1.4}.button:hover{background:#245e4b}.button.small{padding:12px 20px}.hero{display:grid;grid-template-columns:1.1fr 1fr;gap:72px;padding-block:74px 82px;align-items:center}.eyebrow{text-transform:uppercase;letter-spacing:.13em;font-size:.67rem;font-weight:700;line-height:1.7}.dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#5c8e4c;margin-right:6px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(3.3rem,5.4vw,4.8rem);letter-spacing:-.065em;font-weight:600;line-height:1.03;margin:22px 0 24px}h1 em{font-style:normal;color:#527c42}.intro{font-size:1.07rem;line-height:1.75;color:var(--muted);max-width:520px}.actions{display:flex;align-items:center;gap:25px;margin-top:28px;flex-wrap:wrap}.text-link{font-size:.92rem;font-weight:650}.caption{font-size:.78rem;color:var(--muted);margin-top:18px}.week-card{border-radius:30px;background:#e9eedf;padding:32px;position:relative;border:1px solid #dae3cf;box-shadow:0 18px 60px -40px #183b3266}.card-top{display:flex;gap:20px;justify-content:space-between;align-items:center}.card-top .eyebrow{font-size:.59rem;max-width:210px}.week-icon{border:1px solid #b3c4a6;border-radius:50%;font-size:1.3rem;width:40px;height:40px;display:grid;place-items:center}.week-card h2{font-size:2.45rem;font-weight:550;letter-spacing:-.045em;line-height:1.12;margin:30px 0 18px}.example{font-size:.72rem;color:var(--muted);margin-bottom:10px}.week-list{list-style:none;padding:0;margin:0;display:grid;gap:10px}.week-list li{display:flex;align-items:center;gap:13px;background:#fafbf7;border-radius:15px;padding:17px 15px}.week-list strong{font-size:.9rem;display:block}.week-list div>span{font-size:.71rem;display:block;color:var(--muted);margin-top:5px;line-height:1.5}.activity-icon{width:36px;height:40px;display:grid;place-items:center;border-radius:9px;font-size:1.5rem;flex-shrink:0}.run{background:#e4eccd}.lift{background:#f3e3c6}.move{background:#dcece7}.tag{font-size:.59rem;white-space:nowrap;margin-left:auto;border:1px solid var(--line);border-radius:999px;padding:5px 8px}.card-bottom{border-top:1px solid #ced8c4;margin-top:23px;padding-top:20px;display:flex;gap:14px;align-items:center;justify-content:space-between}.card-bottom>span{font-size:.9rem;white-space:nowrap}.card-bottom p{font-size:.68rem;line-height:1.5;color:var(--muted);margin:0}.principles{border-block:1px solid var(--line)}.principles .wrap{display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;align-items:center;padding-block:22px}.principles p{font-weight:650;margin:0}.principles span{font-size:.85rem;color:var(--muted)}.section{padding-block:80px}.section-heading{max-width:560px}.section h2,.privacy-section h2,.closing h2{font-size:clamp(2rem,3.4vw,2.8rem);font-weight:550;letter-spacing:-.045em;line-height:1.15;margin-bottom:24px}.section p,.privacy-copy p{color:var(--muted);line-height:1.8;font-size:.98rem}.features{display:grid;grid-template-columns:repeat(3,1fr);gap:34px;margin-top:45px}.features article{border-top:1px solid #9eafa1;padding-top:24px}.number{font-size:.65rem;font-weight:700;letter-spacing:.1em;color:#567048}.features h3{font-size:1.35rem;font-weight:600;letter-spacing:-.035em;margin-top:23px;line-height:1.3}.features p{font-size:.91rem}.privacy-section{display:grid;grid-template-columns:1fr 1fr;gap:80px;background:#e9eedf;border-radius:24px;padding:45px 48px}.privacy-section h2{margin-bottom:0}.privacy-copy{padding-top:14px}.details-section{display:grid;grid-template-columns:1fr 1fr;gap:80px}.closing{background:var(--green);color:var(--paper);border-radius:24px;padding:46px 48px;display:flex;align-items:center;justify-content:space-between;gap:25px}.closing h2{margin:0}.light{background:var(--lime);color:var(--ink)}.light:hover{background:#c8e990}.closing p{font-size:.78rem;color:#dce8d9;margin:15px 0 0}.footer{display:flex;justify-content:space-between;gap:20px;padding-block:35px;font-size:.75rem;color:var(--muted)}.footer p{margin:0}.policy{max-width:800px;padding-block:55px 70px}.policy h1{font-size:3.5rem}.policy .lead{font-size:1.1rem;line-height:1.7}.policy .meta{font-size:.85rem;color:var(--muted)}.policy .summary{background:#e9eedf;border-radius:16px;padding:24px 28px;margin:30px 0}.policy h2{font-size:1.35rem;letter-spacing:-.02em;margin-top:35px;margin-bottom:12px;scroll-margin-top:24px}.policy p,.policy li{font-size:.97rem;line-height:1.85;color:#344b40}.policy li+li{margin-top:7px}.policy ul{padding-left:22px}.policy a{overflow-wrap:anywhere}.policy .summary h2{margin-top:0}.policy .toc{display:flex;flex-wrap:wrap;gap:12px 20px;font-size:.85rem;margin:25px 0}.policy .summary p:last-child{margin-bottom:0}@media(max-width:950px){.hero{gap:32px}.week-card{padding:24px}.tag{display:none}.privacy-section,.details-section{gap:35px}.header nav{gap:18px}}@media(max-width:700px){.wrap{width:calc(100% - 36px)}.header{padding-block:20px;flex-wrap:wrap;gap:18px}.brand{font-size:1.1rem}.header nav{width:100%;justify-content:space-between;gap:10px}.hero{grid-template-columns:1fr;padding-block:38px 42px;gap:28px}h1{font-size:3.7rem}.week-card h2{font-size:2.1rem}.week-card{padding:24px}.tag{display:block}.actions{gap:20px}.intro{font-size:1rem}.principles .wrap{gap:14px}.principles p{width:100%}.principles span{font-size:.76rem}.section{padding-block:48px}.features,.privacy-section,.details-section{grid-template-columns:1fr;gap:22px}.features{margin-top:30px}.features article{padding-top:18px}.features h3{margin-top:14px}.privacy-section{padding:30px 25px}.closing{padding:30px 25px;display:block}.closing h2{margin-bottom:25px}.footer{flex-direction:column;gap:18px}.footer nav{gap:24px;flex-wrap:wrap}.policy{padding-block:32px 45px}.policy h1{font-size:2.7rem}.policy .summary{padding:20px}.policy .toc{gap:12px 18px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}